NitraX

Biceps:

Stångcurl (Rak):

1. 3*55 Kg
2. 2*55
3. 2*55

Hammercurl:

1. 12*16 Kg
2. 12*16
3. 12*16

Scottcurl i cabecross:

1. 14*10 Kg
2. 14*10
3. 14*10

Mage:

Sit-ups:

1. 40 St
2. 40
3. 40

Sidebends:

1. 12*26,5 Kg
2. 12*26,5
3. 12*26,5