NitraX

Biceps:

Rak stångcurl:

1. 6*50 Kg
2. 2*52,5
3. 2*52,5

Hammercurl:

1. 12*16 Kg
2. 12*16
3. 11*16

Cablecurl (Enhandsgrepp):

1. 16*10 Kg
2. 16*10
3. 16*10

Mage:

Sit-ups:

1. 40 St
2. 40
3. 40

Cablecrunches:

1. 16*70 Kg
2. 16*70
3. 16*70

Sidebends:

1. 12*26,5
2. 12*26,5
3. 12*26,5