NitraX

Bröst:

Bänkpress:

1. 4*100
2. 4*100
3. 4*100

Lutande hantelpress:

1. 14*18,5 Kg
2. 14*18,5
3. 14*18,5

Flyes:

1. 14*11 Kg
2. 14*11
3. 14*11

Triceps:

Pushdowns:

1. 6*80 Kg
2. 6*80
3. 6*80

Dips:

1. 10 St
2. 6
3. 6

Enhands pushdowns:

1. 14*10 Kg
2. 14*10
3. 14*10