NitraX

Biceps:

Rak stångcurl:

1. 6*50
2. 6*50
3. 6*50

Hammercurl:

1. 12*16 Kg
2. 12*16
3. 12*16

Scotcurl:

1. 14*11 Kg
2. 12*11 Kg
3. 12*11 Kg

Mage:

Sit-ups:

1. 50 St
2. 50
3. 50

Sidebends:

1. 12*26 Kg
2. 12*26
3. 12*26