NitraX

Biceps:

Rak stångcurl:

1. 6*50 Kg
2. 4*50
3. 4*50

Hammercurl:

1. 12*16 Kg
2. 12*16
3. 18*11

Cablecurl (Enhandsgrepp):

1. 20*10 Kg
2. 14*15
3. 16*15

Mage:

Sit-ups:

1. 40 St
2. 40
3. 40

Sidebends:

1. 12*26 Kg
2. 12*26
3. 12*26