NitraX

Biceps:

Rak stångcurl:

1. 6*50
2. 4*50
3. 4*50

Hammercurl:

1. 10*16 Kg
2. 15*11
3. 15*11

Cablecurl (Enhandsgrepp):

1. 16*10 Kg
2. 16*10
3. 16*10

Mage:

Sidebends:

1. 12*26
2. 12*26
3. 12*26

Cablecrunches:

1. 20*50
2. 20*70
3. 20*70